Explore professional guidance and therapeutic resources on EMDR, anxiety management, PTSD recovery, and navigated motherhood for your mental wellness journey.
If your kid drops a cup this morning and something in you wants to combust, here's what I want you to know: you're not a bad mom, and you're also not actually mad about the cup.
Getting "triggered" by your kids is one of the most common things the moms I work with bring into session, and almost every one of them starts the same way: with shame. They think the intensity of their reaction means something is wrong with them as a mother. It doesn't.
