Remember the 90s and early 2000s—the mixtapes, flip phones, Friends  binges, and late nights watching Gilmore Girls  while trying to figure out who you were? For many Millennial and Gen X women, the patterns from those years are still with you. Perfectionism, anxiety, over-functioning, people-pleasing, or feeling like your emotions don’t quite belong in the world may still shape your life. You’re not alone. Many women in Toronto and across Ontario come to therapy not because

A cozy holiday at home is A-OK Many of my clients enter December feeling pulled between obligation and authenticity. They want connection, but they also want rest. They want traditions, but not the ones that drain them. They want joy, but not at the expense of their mental health. If this sounds familiar, here’s your permission slip: You’re allowed to create a holiday experience that actually feels good for you. Let’s talk about “shoulds” You should go to the family dinner. Y

The holidays can be beautiful — and they can also be overstimulating, unpredictable, and emotionally loaded. For many people with trauma histories or complex family dynamics, December often means navigating environments where your nervous system feels anything but safe. Polyvagal-informed strategies can help you stay grounded, present, and connected to yourself, even when the external environment is chaotic. This blog provides key information on How to Stay Regulated During t

December often arrives with a silent script — that we should feel joyful, connected, and grateful. We imagine cozy memories, family harmony, and the warmth of togetherness. But real life is layered and often far more complicated. Maybe someone you love is no longer here. Perhaps a relationship has shifted, broken, or become too painful to bear. You might be grieving a version of your life you thought you’d have by now. Or you could be navigating loneliness, new parenthood, e

Struggling with holiday boundaries? Here’s how to navigate family dynamics, expectations, and emotio

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