Many of us carry the weight of our past experiences in our bodies. Whether through tension, pain, or nervous system dysregulation,...

If you've been on a healing journey for trauma, you may have heard about Eye Movement Desensitization and Reprocessing (EMDR) therapy....

As a therapist specializing in both EMDR and polyvagal theory, I often get asked about how these approaches can help individuals heal...

People-pleasing can have detrimental effects on your mental health and overall well-being.

Journaling is one of the most powerful tools for self-reflection and healing, particularly when it comes to connecting with your inner...

Understanding Your Inner Child Have you ever wondered how your earliest memories shape who you are today? The inner child is that part of...

In our fast-paced world, it's easy to become our own worst critic. We often speak to ourselves in ways we'd never speak to a friend, yet...

Negative self-talk can be a significant barrier to achieving a positive mindset and overall well-being. Learning how to address and...

As a psychotherapist and a mother, I understand firsthand the myriad joys and challenges that come with the role of parenting. Motherhood...

In the realm of healing from past hurts and traumas, forgiveness often stands as a revered milestone. It's a concept deeply ingrained in...

In today's fast-paced world, it's easy to fall into the trap of overwork, overwhelm, and burnout. Whether you're juggling a demanding...

The relationship between adult children and their parents is one of the most complex and enduring bonds in human life. While many of us...

In recent years, the integration of mindfulness practices, yoga, and acceptance and commitment therapy (ACT) has emerged as a powerful...

Living with chronic pain can be an isolating and exhausting experience, impacting every aspect of daily life. From physical discomfort to...

Written By: Marlo Drago Successful therapy can be dependent on a lot of factors. Through my experience, I have found that there are FOUR...