EMDR therapy is a research-backed therapy that helps your brain finish processing memories that were too big and got stuck.

f you grew up in a home that felt unpredictable, unsafe, or emotionally lonely, you might be carrying that experience into your adult life without even realizing it. Maybe you're anxious for reasons you can't quite name, or you notice the same painful patterns showing up again and again in your relationships, your parenting, or your relationship with yourself. And somewhere along the way, you probably heard about EMDR and wondered: can it actually help me heal something that

If your kid drops a cup this morning and something in you wants to combust, here's what I want you to know: you're not a bad mom, and you're also not actually mad about the cup. Getting "triggered" by your kids is one of the most common things the moms I work with bring into session, and almost every one of them starts the same way: with shame. They think the intensity of their reaction means something is wrong with them as a mother. It doesn't.