Group Therapy

Group therapy is a type of psychotherapy in which a therapist works with several people at the same time. Typically, group therapy involves between five and ten people and is led by a trained professional who facilitates the discussion and provides guidance. The goal of group therapy is to provide a supportive and safe environment in which individuals can share their experiences and feelings, learn from others, and develop new coping strategies. Group therapy can be an effective and cost-efficient alternative to individual therapy, as it allows individuals to benefit from the insights and perspectives of others while also receiving support from the therapist.​

• These groups are for those aged 18+. 

• Sessions at 1.5hrs long

• A minimum of 5 participants are needed to run a group. If we do not have a minimum of a week prior to the start date, we will delay the group. Registering is a commitment to all sessions. If you cannot attend a session, payment is still required. Makeup sessions are not permitted due to the nature of the program.

• Groups are on-site at Thrive Hive in Weston Village.