EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain process and heal from traumatic memories. Rather than talking through the details of a trauma in depth, EMDR uses bilateral stimulation — like eye movements or tapping — to help your nervous system "unstick" memories that have been stored in a distressing way. Over time, the memory loses its emotional charge, and you can recall it without feeling overwhelmed. It's gentle, it's effective, and it's one of the most researched approaches for trauma healing.

If you're feeling stuck, overwhelmed, or burdened by past experiences, trauma therapy can help. Together, we'll explore your challenges and determine the best approach to support your healing and growth.

No — not necessarily. EMDR is designed to help your brain and body process experiences without needing to retell everything in detail. We move at a pace that feels safe, steady, and manageable, with lots of attention to grounding and nervous system support along the way.

That's more common than you might think, and it doesn't mean therapy can't work for you — it may just mean the approach wasn't the right fit. Traditional talk therapy can sometimes fall short for trauma because it doesn't fully address what's happening in the body. My approach combines EMDR and nervous system regulation, which works differently than standard talk therapy. If you've been through therapy that felt surface-level or left you spinning, this might be the missing piece.

I recommend starting with weekly or bi-weekly 50m sessions for approximately 3 months to establish momentum and build a strong foundation for your progress. After this, we can reassess where we are in therapy and decide on frequency. Some clients like to alternate between 80m/50m sessions and 25m sessions every week to do trauma work and skills work on alternating weeks.

Your first session is all about getting to know you — there's no pressure to dive into anything before you're ready. We'll start by talking about what brought you here, what you've been experiencing, and what you're hoping to feel or achieve. This is also a great opportunity for you to ask any questions and get a feel for how we work together. Because we specialize in EMDR and nervous system regulation, we take a slow, intentional approach — especially in the beginning. Before any trauma processing begins, we focus on building safety and trust, both within our therapeutic relationship and within your own body. You won't be jumping straight into difficult memories on day one. By the end of your first session, you'll have a clearer sense of what your healing journey might look like, and we'll start mapping out a plan that feels right for you. Most people leave their first session feeling heard, a little lighter, and more hopeful than when they walked in.

2026 rates: Individual Therapy: 25min session: $125.00 50min session: $210 85minute session: $315 50min Family Session (for current clients only): $300 Intensives (4hrs plus 1 hr break) : $1008 Group Therapy: $660/6 90min sessions All sessions are conducted by master’s-level social worker (MSW), Registered Social Workers (RSWs). Most insurance plans cover our services. We recommend confirming coverage directly with your provider. We accept insurance through Telus E-claims

There's no one-size-fits-all answer here — healing isn't linear, and everyone's journey looks different. That said, most clients start to notice meaningful shifts within the first few months, especially with consistent weekly or bi-weekly sessions. Some people work with me short-term to address a specific issue, while others choose to go deeper over a longer period. We'll regularly check in on your progress and adjust the plan as you grow.

You don’t need to have the “right” problem to begin. I often support people with trauma, nervous system dysregulation, anxiety, burnout, self-worth, boundaries, emotional overwhelm, and the lingering effects of difficult relationships or childhood experiences.

Virtual sessions take place securely online and are available to clients across Ontario. You’ll need a private space, a stable internet connection, and a device with a camera and microphone. Before your first appointment, I’ll make sure you have everything you need so the process feels smooth and easy.

Yes — I offer a free 20-minute consultation so you can ask questions, get a feel for my approach, and see whether it feels like a good fit. It’s a low-pressure first step, like dipping your toes into the water before you fully wade in.

Yes, I work with teens and adults who are navigating trauma, anxiety, burnout, and emotional overwhelm. If you’re wondering whether I’m the right fit for your age group or situation, feel free to reach out and we can talk it through together.