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Individual Therapy

I provide Individual Counselling and Therapy Support virtually within Ontario, Canada using the following Theories and Evidence based Methods:

  • Trauma Theory

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavioral Therapy (CDBT)

  • Polyvagal Theory

  • Somatic Therapy

  • Emotion Focused Family Therapy 

  • Mindfulness Theory

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I work with clients who have challenges with:

  • Relationships

  • Parenting

  • Life Transitions & Changes

  • Emotional Regulation

  • Communication Skills

  • Boundary Setting and Maintaining

  • Inner Child Work

  • Childhood Trauma

  • Taming our Inner Critic

  • Chronic Pain

  • PTSD/CPTSD

  • Traumatic Events

  • Everyday hiccups and challenges​​​​

1-1 Personalized Workshops

​Need specific information and practical strategies without wanting to dive in to the nitty gritty of your life?   Fine by me!

I offer education/tools on the following topics:

  • DBT Skills Training (Distress Tolerance)

  • Emotional Regulation

  • Connecting with your Inner Child

  • Our Stress Response and Managing Stress

  • Boundary Setting

  • Communication Skills

  • Self - Soothing for Anxiety and Stress

  • and More

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