Individual Therapy

I provide Individual Counselling and Therapy Support virtually within Ontario, Canada using the following Theories and Evidence based Methods:

• Trauma Theory

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioral Therapy (CDBT)

• Polyvagal Theory

• Somatic Therapy

• Emotion Focused Family Therapy 

• Mindfulness Theory

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I work with clients who have challenges with:

• Relationships

• Parenting

• Life Transitions & Changes

• Emotional Regulation

• Communication Skills

• Boundary Setting and Maintaining

• Inner Child Work

• Childhood Trauma

• Taming our Inner Critic

• Chronic Pain

• PTSD/CPTSD

• Traumatic Events

• Everyday hiccups and challenges​​​​