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Free Tools

Some free resources and information to help you on your journey

How to Calm our Panic and Anxiety

In order to work through a situation we need to be calm and have our window of tolerance open. Click below to learn some tools and tricks to calm the mind when you are facing anxiety and panic.

Image by Brett Jordan

7 Reasons to Meditate and how to Start

The act of meditation is to "fall awake". It is to turn inward and be in the moment, focusing on your breath, a mantra, or a guided voice. When our attention is taken elsewhere (which is inevitable), without judgement, bringing it back to the present. It is about letting go of the past and the future, and just being.

Senior Couple Doing Yoga

Mindfulness 101

Would you be shocked to know that you already have mindfulness within you? Mindfulness is awareness that comes to the forefront when we pay attention, with no judgement, to what is happening in the present moment. It is being thoughtful of where you are, what is happening. It is adopting a "beginners mind" not bringing past experiences or expectations into the present moment; but starting anew.

Image by Lesly Juarez

The Art of Letting Go

Change. It is not fun for many people. It creates anxiety, worry and even fear. It messes up our routine and inevitably takes away our sense of control. And let's face it, most of us LIKE control. We like the feeling of knowing what is happening and what is going to happen.

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These resources are not a substitute for therapy and do not constitute a therapist/client relationship with anyone who downloads or uses these resources. If you would like to learn more about my services to take a deeper dive into the material in these resources, please contact me directly for options of working together. 

For a more extensive disclaimer, click here.

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