What is Polyvagal Informed EMDR Therapy?
Polyvagal Informed EMDR Therapy is an innovative and highly effective approach to healing trauma. By combining the principles of Polyvagal Theory with Eye Movement Desensitization and Reprocessing (EMDR), this therapy offers a compassionate and holistic way to process trauma, stress, and anxiety.
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Polyvagal Theory focuses on understanding how our nervous system responds to stress and safety. It reveals why certain experiences make us feel “stuck” or trapped in a cycle of anxiety, numbness, or reactivity. When we feel safe, our body is able to rest and heal, but when we’re stressed or traumatized, our nervous system can stay stuck in survival mode. Polyvagal informed EMDR Therapy works to "unstick" these feelings by helping the nervous system find a way back to a safe, calm state.
EMDR, on the other hand, is a specialized technique that helps the brain reprocess traumatic memories so they no longer cause intense emotional distress. In a typical EMDR session, guided eye movements (or similar bilateral stimulation) are used to help process painful memories. By blending this technique with the principles of Polyvagal Theory, clients can gently work through trauma while feeling grounded and supported.
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Benefits of Polyvagal Informed EMDR Therapy
This unique approach offers several key benefits:
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Gentle and Supportive: Unlike traditional talk therapy, Polyvagal Informed EMDR helps you process trauma without having to re-live it in detail, which can feel more manageable for many people.
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Deep Nervous System Healing: By addressing the body’s stress response directly, Polyvagal Informed EMDR can relieve not only emotional pain but also physical symptoms related to chronic stress, such as tension and fatigue.
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Increased Resilience and Emotional Regulation: This therapy can help you build a strong foundation of inner calm, making it easier to handle future stressors and improve emotional balance.
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Lasting Change: By targeting the root of trauma, Polyvagal Informed EMDR Therapy fosters long-term healing, allowing you to experience more freedom, peace, and connection in daily life.
Is Polyvagal Informed EMDR Right for You?
If you’ve felt stuck in cycles of anxiety, stress, or even numbness, Polyvagal Informed EMDR may be a fit for you. It’s a great option if you’re looking for a gentle, science-backed approach that treats the whole person—mind, body, and emotions.
Take the Next Step
Ready to start healing in a safe, supportive space? Book your first session with Marlo Drago Therapy & Wellness today to explore how Polyvagal EMDR Therapy can help you move beyond trauma and into a place of calm and resilience.
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