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The Power of Healing Through Movement: A Body-Centered Approach to Therapy

Writer's picture: Marlo  DragoMarlo Drago

Many of us carry the weight of our past experiences in our bodies. Whether through tension, pain, or nervous system dysregulation, unresolved trauma can manifest physically. This is where the power of body-centered therapies, such as somatic movement and Polyvagal-informed therapy, come in.


Understanding Somatic Therapy and the Body’s Role in Healing

Somatic therapy is an approach that focuses on the connection between the body and mind. It views trauma as not just a mental or emotional experience, but also a physical one. When we experience trauma, our bodies often hold onto that experience, whether it's through muscle tension, shallow breathing, or a sense of disconnection from our physical selves.

Somatic therapy works to bring awareness to these physical sensations and helps you release the stored tension in a safe and regulated way. By gently moving the body and using the tools from Polyvagal Theory, we can begin to re-regulate the nervous system and build a healthier relationship with your body.


Why Movement and Body Awareness Can Be Healing

One of the key components of healing is learning to feel safe and present in your body. Many people with trauma feel disconnected from their body, either through dissociation or chronic tension. Through somatic practices, we can:

  • Release trauma stored in the body: Trauma often gets "stuck" in our bodies, causing physical symptoms. Movement helps unlock and release this energy, allowing the body to process the trauma.

  • Increase body awareness: By tuning into your physical sensations, you can learn to recognize when your body is in a state of distress or when it feels safe and calm.

  • Regulate your nervous system: Movement-based therapy helps regulate your autonomic nervous system, shifting you out of fight, flight, or freeze responses and back into a state of calm and groundedness.


If you’ve struggled with feeling disconnected from your body or have difficulty relaxing, body-centered therapy can offer a transformative way to heal. By using movement, breathwork, and somatic techniques, we can help you reconnect with your body’s natural wisdom, creating a deep sense of safety and self-awareness.


How It Can Help You Heal

Movement is a powerful tool in your healing journey because it’s deeply rooted in your body’s natural ability to heal itself. Whether you’re looking to release trauma, find more calm, or reconnect with your emotions, somatic therapy offers a unique path forward. If you’re ready to explore the power of your body in healing, let’s work together to create a therapy experience that connects your mind and body for lasting transformation.


Join us for Mental Health and Movement Group Therapy


This transformative group therapy experience blends somatic movement, mindfulness, and polyvagal-informed therapy to support mental and emotional healing. In a safe, supportive space, you’ll explore how movement can help release stored tension, connect with your body’s wisdom, and calm your nervous system. Led by Marlo Drago, these groups offer a unique opportunity to build resilience, process past trauma, and create a grounded sense of self. Whether you’re seeking community support or wanting to deepen your healing, these groups are designed to help you move forward with confidence and compassion. Join us and be a part of this powerful healing journey.


In Wellness,


Marlo Drago

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