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The Unseen Burden: Exploring the Invisible Load of Motherhood



As a psychotherapist and a mother, I understand firsthand the myriad joys and challenges that come with the role of parenting. Motherhood is often romanticized and celebrated, yet there exists a hidden aspect of this journey that many mothers carry silently: the invisible load. This invisible load encompasses the countless responsibilities, emotional labor, and mental burdens that mothers manage on a daily basis, often without recognition or support. In this blog post, I aim to shine a light on the invisible load of motherhood and provide validation and support for mothers navigating this complex terrain.

  1. The Unseen Responsibilities: Beyond the visible tasks of feeding, bathing, and caring for our children, there exists a vast array of unseen responsibilities that mothers shoulder. These include managing schedules, coordinating appointments, planning meals, maintaining the household, and remembering the countless details that keep our families running smoothly. While these tasks may seem small individually, they collectively form a significant burden that can weigh heavily on mothers.

  2. Emotional Labor: In addition to the practical responsibilities, mothers also bear the weight of emotional labor. This involves managing the emotional needs of our children, providing comfort and support, mediating conflicts, and nurturing their growth and development. Mothers often find themselves acting as the primary emotional caregivers, responsible for maintaining the emotional well-being of the entire family.

  3. The Mental Load: The mental load of motherhood refers to the constant mental juggling act of keeping track of everything that needs to be done. It involves planning, organizing, problem-solving, and anticipating the needs of our children and family members. The mental load can be exhausting and overwhelming, leading to feelings of stress, anxiety, and burnout.

  4. Lack of Recognition and Support: One of the most challenging aspects of the invisible load is the lack of recognition and support from society at large. Mothers are expected to seamlessly manage all aspects of family life, often sacrificing their own needs and well-being in the process. Yet, their contributions are frequently overlooked or undervalued, leading to feelings of invisibility and unappreciation.

  5. Strategies for Coping: While the invisible load of motherhood can feel overwhelming at times, there are strategies that can help mothers cope with this burden. These include practicing self-care, setting boundaries, delegating tasks, seeking support from partners, friends, and family members, and challenging societal expectations and gender norms that perpetuate the unequal distribution of caregiving responsibilities.

  6. Creating Awareness and Advocating for Change: It's essential to create awareness around the invisible load of motherhood and advocate for systemic changes that support mothers and families. This includes policies that promote paid parental leave, affordable childcare, flexible work arrangements, and equal distribution of caregiving responsibilities between partners. By raising our voices and sharing our experiences, we can work towards a more equitable and supportive society for mothers everywhere.

  7. Validation and Support: To all the mothers reading this, know that your invisible load is seen and acknowledged. You are not alone in navigating the complexities of motherhood, and your efforts are valued and appreciated. Remember to prioritize your own well-being and seek support when needed. Together, we can lighten the invisible load and create a world where mothers feel empowered, supported, and valued in all aspects of their journey.


In wellness from a fellow mama,


Marlo Drago



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