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Group Therapy

Fees and additional information:

  • These groups are for those aged 18+. 

  • A minimum of 5 participants are needed to run a group. If we do not have a minimum of a week prior to the start date, we will delay the group. Registering is a commitment to all sessions. If you cannot attend a session, payment is still required. Makeup sessions are not permitted due to the nature of the program.

  • Groups are on-site at Thrive Hive in Weston Village. 

  • If you have additional questions, don’t hesitate to email us!

Group therapy is a type of psychotherapy in which a therapist works with several people at the same time. Typically, group therapy involves between five and ten people and is led by a trained professional who facilitates the discussion and provides guidance. The goal of group therapy is to provide a supportive and safe environment in which individuals can share their experiences and feelings, learn from others, and develop new coping strategies. Group therapy can be used to treat a variety of mental health conditions, including anxiety, depression, addiction, and trauma. It can also be helpful for people who are struggling with life transitions, relationship issues, or other challenges. Group therapy can be an effective and cost-efficient alternative to individual therapy, as it allows individuals to benefit from the insights and perspectives of others while also receiving support from the therapist.

Mental Health & Movement Group Therapy

6 Week Program

Worksheets included


Yoga mats, bolsters provided

Location: Thrive Hive - 46 Rosemount Avenue Unit D

Sunday's 7:30pm - 9:00pm

July 7 2024 - August 18, 2024

(no class August 4th 2024)

Join our 6-week Mental Health & Movement Group Therapy course, designed to nurture your mind, body, and spirit. Each 1.5-hour session combines expert-led discussions on key mental wellness topics and includes 30m of restorative yoga and meditation practices to promote nervous system integration and emotional regulation. Commit to your mental health and well-being and reserve your spot today.

This workshop may be claimed under RSW for private benefits and insurance.

$220 deposit to reserve your spot which will be credited towards the 1st and last class. 

$110/class to be paid per week (for classes 2 to 5)

Boundaries Workshop

September 8, 2024


Free e-book included


Location: Thrive Hive - 46 Rosemount Avenue Unit D

Join our 1.5hr workshop where you will:

  • Learn what boundaries are and why we need them to live a more authentic and healthy life

  • Discover the difference between healthy and unhealthy boundaries

  • Discover what your boundaries are, where they need work and how to set them

  • Learn how to communicate and maintain your boundaries with others using assertive communication

  • Create a Action Plan

Get a free copy of My Boundaries Workbook with over 80 pages of information and worksheets. 

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